Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you'll find:

• Writing prompts to help you recognize and heal from burnout in your life
• Exercises to explore mindfulness, emotions, and your personal values
• A method to help you visualize what wellness looks like for you
• A fill-in guide to help you maintain better wellness habits

Escape the burnout cycle and create a truly sustainable life.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Essential Dream Journal.