So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating!

• A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes.
• Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more.
• Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment.

Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.