Are you exhausted from taking care of an elderly parent or sick family member? Do you need to recharge and reclaim your life? Do you need reminders to put your oxygen mask on first before helping others? Author Carole MacLean has been in those shoes and found a way out. Her personal experience caring for her parents during the end of their lives and as a hospice patient advocate motivated her to share these quick tips and self care tools for taking back your life. Do you feel depleted from your job, parenting, or just from getting older? If so, this book is for you - and anyone who is ready to believe in, practice, and choose their personal self care journey.