As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.

• The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.
• Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.
• Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.

Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.