Note: This is a Summary and Discussions of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Experts estimate that 50 percent of our actions during the day are actually habits. Everyone has both good and bad habits. We also all have things we would like to change about ourselves or our lives. Atomic Habits gives you simple steps to creating meaningful habits that last a lifetime. Whether you are looking to create a new habit or end a bad habit, this book has something for everyone

Atomic Habits offers a step-by-step plan for building good habits that last throughout your entire life. You will learn the why and the how through the simple explanations. Although our behaviors change frequently, this book focuses on the things that don't change. This solid foundation gives lasting principles and rules that you can build your life around. If you are looking for a detailed guide that tells you exactly what to do and not to do, Atomic Habits will give you the change you seek in your life.

• The four simple steps to creating a lasting habit
• The four simple steps to ending a bad habit
• The secret to long-term success
• Why some people fail and others succeed
• How to stop planning and start doing
• The key to changing your behaviors for a better life

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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.