Note: This is a Summary and Discussions of The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D.

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The Body Keeps The Score appears, at first sight, to be written for those wanting to understand how their traumatic experiences have affected their physical bodies. However, the book goes much further into explaining how our physical beings are connected to our emotions and memories. Every reader, even those without traumatic experiences in their past, will find something of value in this book.

This book explains the relationships between our brains, emotions, and physical bodies. By looking at trauma victims, we can see how our brains and bodies function. The treatments and therapies described go beyond simply dealing with the symptoms we experience and delve down to the root causes. By rejecting superficial treatments and numbing medications, people can get past their traumatic experiences and face a brighter future.

• What PTSD is and how it impacts a person's life.
• How to leave the past behind and focus on the present.
• The importance of loving parents and caregivers.
• Why trauma victims act the way they do.
• The dangers and benefits of medications.
• Which therapies are appropriate for different types of trauma.

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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.