There's An Easier Path To Living A More Peaceful And Present Life. This Mindfulness Journal Provides Effective Ways To Make Practicing Mindfulness Part Of Your Everyday Routine So You Can Reduce Negativity And Grow Your Sense Of Calm.

This Mindfulness Journal Is Broken Out Into Themed Weeks, Each With 7 Unique Prompts That Allow You To Deepen Your Practice. Discover How To Live In The Moment As You Reflect On Being Conscious Of Your Body, Connecting With Nature, Or Even Cleaning Your Home. A Year Of More Tranquility Is At Hand―Why Not Begin Today?

• 140 White Pages
• Duo Sided Page With Practicing Mindfulness And Meditation
• Perfect For Teens Boys Girls And Men And Women Students
• 8.5x11 Perfect Size For Your Purse, Tote Bag, Desk, Backpack, School, Home Or Work

Mindfulness & Meditation Daily Journal Are The Perfect Gift For Adults And Kids For Any Gift Giving Occasion