Para conseguir una alimentación saludable, Connie Achurra advierte que no hace falta seguir dietas extremas, obstinarnos con ciertos grupos alimentarios ni complicarnos la vida para adquirir productos poco comunes.

En este libro, encontrarás las mejores recetas libres de azúcares refinados y harinas blancas. Descubre una variedad de desayunos, meriendas, picoteos y almuerzos vegetarianos, además de postres que te ayudarán a crear hábitos saludables para conseguir una mente lúcida, una actitud positiva y un bienestar permanente.

ENGLISH DESCRIPTION

Do you want to eat healthily, but don't know where to start? Would you like to follow a balanced diet without having to give up the tastiest dishes?

To achieve a healthy diet, Connie Achurra declares that it is not necessary to follow extreme diets, be stubborn with certain food groups or complicate our lives to acquire unusual products.

In this book, you will find the best recipes free of refined sugars and all-purpose flour. Discover a variety of vegetarian breakfasts, snacks, lunches, as well as desserts that will help you create healthy habits to achieve a clear mind, a positive attitude, and permanent well-being.