Si existiese un manual avalado que incluyera las mejores herramientas para mantener la armon a y alejar los problemas y el dolor de tu vida, qu har as para conseguirlo?

Sonr e porque este manual existe y lo tienes ahora entre tus manos: Si trabajas en ti, seguro que con l tendr s una vida m s sana y feliz.

Este libro te ayudar a alcanzar la mejor versi n de ti mismo. Con l aprender s c mo funciona el dolor y c mo este puede activar el cambio en tu vida.

Respaldado por la ciencia y basado en la experiencia del propio autor, El arte de cuidarte te muestra las acciones simples y efectivas que puedes llevar a cabo en tu d a a d a para mantener alejados los conflictos emocionales, empezar a cuidarte y dise ar la vida que siempre has deseado.

Hoy puedes convertirte en el mayor aliado de tu felicidad si aprendes a caminar hacia ella.

ENGLISH DESCRIPTION

Build your own happiness with the author of El fin de la ansiedad / The End of Anxiety.

If there was a certified and trustworthy manual that included the best tools to provide harmony and keep problems and pain away from your life, what would you do to get it?

Rejoice, because this manual is precisely that: If you work on yourself, you will surely have a healthier and happier life with this book.

This book will help you achieve the best version of yourself. With it you will learn how pain works and how it can trigger changes in your life.

Backed by science and based on the author's own experiences, The Art of Taking Care of Yourself offers the simple and effective tasks that you can carry out in your day-to-day life to keep emotional conflicts away, start taking care of yourself, and begin building the life that you have always desired.

If you learn to focus on it, you can become your happiness' best ally.