This CSCS Study Guide combines review material and practice questions so that students are fully prepared before writing the exam. While other guides only provide a short review, this guide has a complete review of concepts, along with 660 questions and detailed answer explanations. There are 3 full-length tests included so that students will have enough practice before attempting the real exam.

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Newstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying.

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Introduction

Chapter 1: The CSCS Exam

Chapter 2: Basic Scientific Foundations: Exercise Science; Overview of Muscle Anatomy and Physiology

Introduction to the Muscular System

Neuromuscular Anatomy and Physiology

Anatomy and Physiology of the Neuromuscular System

Bone and Connective Tissue

Basic Principles of Biomechanics

Bioenergetics and Metabolism

Bioenergetics

Neuroendocrine Physiology

Cardiopulmonary Anatomy and Physiology

Physiological Adaptations to Exercise, Training, and the Impact of Recovery Strategies

Special Consideration of Differences Among Athletes

Scientific Research and Statistics in the Exercise Sciences

Sports Psychology

Psychological Foundations of Performance

Motor Learning and Skill Acquisition Techniques

Indicators of Mental Health Issues in Athletes

Causes of Mental Health Issues in Athletes

Nutrition

Effects of Hydration Status and Electrolyte Balance/Imbalance on Health and Performance

Effects, Risks, and Alternatives of Common Supplements

Performance-Enhancing Substances and Methods

Impact of Alcohol and Drugs on Performance

Effects of Performance-Enhancing Drugs on Performance

Chapter 3: Practical and applications

Exercise Technique

Program Design

Organization and Administration

Testing, ongoing monitoring, and data evaluation

Test 1 Questions

Test 1 Answers and Explanations

Test 2 Questions

Test 2 Answers and Explanations

Test 3 Questions

Test 3 Answers and Explanations