individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of vitality by saying "no" to a system that, through fear, misunderstanding, and misrepresentation, has led us down the road of low hormone complacency. As an outside-of-the-box neurologist who embraces brain health through hormone optimization, I will make this book essential reading for my patients whose greatest desire is to restore the health in healthcare."

Kenneth S. Sharlin, M.D., M.P.H, IFMCP

Founder, The Brain Tune Up!

Program Sharlin Health and Neurology, LLC

When you read this book, you will:

• Realize that you don't have to live with sleeplessness, low energy, low libido, or mood swings
• Uncover actionable ways to prevent chronic disease
• Discover that you truly can age well... and much more!

Plus, get real-world tips to achieve and maintain hormone optimization at any age.