m> is the survival guide every artist didn't know they needed to live an empowered life in a creative field. In this practical how-to-guide, artist/songwriter and author Stefani Fryzel offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people living outside-of-the-box lifestyles in music, art and entertainment. You'll learn to:

• Nail the basics of self-care
• Thrive as an empowered empath and highly sensitive person
• Nurture your creativity, maximize your creative process and tend to your inner child
• Manage yourself (and your team) in a creative career field
• Tap into your spiritual side
• Design a self-care toolkit unique to you!

By the end of Self-Care for the Creative, you'll have a plan of attack, tools and techniques for when disaster strikes, and the skills to overcome any self-care emergency.