Recovering from trauma is not easy. It takes a lot of work, and a lot of time, and it may not be a "one-time" thing. If you remain committed to the process of healing, it is possible to move beyond the pain or harmful patterns of behavior you have become so used to. Andriana Mantas knows the journey well-she's lived it herself. From her pains, her work on trauma and recovery was born. In her first book, she gives readers the teachings and ability to learn to successfully live in the present, without being overwhelmed by the past.

Through The Way Forward, you will explore questions about your strengths and resiliency and develop ways to recognize the many perspectives of your past and present. While the work to get there may be harder than ever imagined, you deserve to reclaim your life and recover from your past traumas. With The Way Forward, you will find the tools to do so.

If you are ready to be seen and heard, to move forward and create a rich, fulfilling life, this book will be your guide.