When we are continually pushing

ourselves and berating ourselves, life

loses its color. It loses its fun. And

ultimately, it becomes somewhat

meaningless.

The truth of the matter is that most of

us mistreat ourselves or neglect

ourselves. With this workbook, you will

discover how learning the power of

self-care can transform your life and

make you happier, healthier, and more

productive.

Use it together with the rest of the

"Are You Happy" series to help you

find what truely fulfills you and

brings you happiness from within.