4Relieve Chronic Inflammation with the 100 Delicious, Easy and Quick Healing Recipes with Color Pictures and 21-day Meal Plan

Who said anti-inflammatory foods have to taste bland and boring? The Complete Anti-Inflammatory Diet for Beginners makes sticking to the anti-inflammatory diet simple and easy with 100 no-hassle and savory recipes, 3-week meal plan, and useful information to help you get a deeper understanding of how to improve your health by reducing chronic inflammation.

The Complete Anti-Inflammatory Diet for Beginners features:

Simple and yummy recipes:

• Low sodium recipes
• mostly take 30 minutes or less to make
• mostly only use 5 easy-to-find ingredients or less
• Index tags to help you find recipes at just a glance
• nutritional information and tons of useful tips
• recipes without dairy, gluten, nut or soy
• vegan and vegetarian recipes
• other anti-inflammatory recipes

21-day Meal Plan:

• great pairing and a lot of variety
• help you clean inflammation naturally
• take all guesswork out of daily anti-inflammatory meals

Dietitian advice and guidelines:

• master the diet with what to eat, minimize and avoid
• learn how to customize your anti-inflammatory diet

Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever