Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Feeling gratitude in the present

moment makes you happier and more relaxed, and improves your overall health and well-being.

In this Journal, you have flexibility to write down the dates of entry. There are also pages in this journal where you can just draw something beautiful. Learn something new every day. This is a process to simply learn and expand your life. In this journal, write down something new you have learned today. Write down something amazing that happened in this journal every day. More amazing things will come into your life when you notice these and are appreciative for them. Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this Gratitude journal and turn your ordinary moments into blessings.