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7Don't worry, be happy. It's easier said than done But science has shown that we can live a more joyful life--and quickly go from feeling miserable to marvelous--by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader's sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace--and make them appreciate the life they already have.
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