s a compilation of 15 true stories based upon candid interviews with service members from all branches of the military. These stories bring to light the challenges of both combat and non-combat experiences while serving. In addition to these stories, the author introduces mindfulness and meditation as potential tools to help navigate the many difficulties that are addressed throughout the interviews with the hope of making these tools more accessible and acceptable within the mainstream military culture. This book is complete with heartfelt and sincere storytelling coupled with more objective and scientific data backing the usefulness of meditation and mindfulness within the context of military life.