HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION

This workbook is created to help readers grasp a deeper understanding of the book Undo It by Dean Ornish and Anne Ornish. By going a step further than simply reading. The book proffers a lifestyle change program for the reversal of most chronic diseases and it is only fitting that certain practical steps be put in place by the reader. This workbook provides that.

The lessons outline essential points offered by the authors, Dean Ornish and Anne Ornish, while questions crafted from each chapter help the reader look inward and discover where their lives stand in relation to the book's position.

Action Steps keep you on your toes with putting the book's theory into practice and if you need something to tick off as you progress, there's the Checklist section.

At the end of it all, you should be able to have successfully implemented the lifestyle medicine program proposed in this phenomenal book.

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