Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features: -Experiential exercises you can integrate into practice -Highly effective collection of mindfulness tools -Special section to guide understanding of neurobiology behind mindfulness -Dozens of reproducible activities, exercises, techniques and tools -New meditations -Steps for increasing client use at home -Basic through advanced mindfulness skills -Skills for specific disorders -Journal prompts -Unique templates to monitor progress Improve Treatment Outcomes: -Depression -Anxiety -ADHD -PTSD -OCD -Bipolar -Panic -Pain -Sleep -Stress -Anger -Chronic Medical and Mental Illness