different shapes and forms. And at some point, your morale may take a hit. However, it is how we react to these hardships that define us. Understanding our ability to face these adversities is where magnificent wonders can occur.

Have you ever caught yourself contemplating self-sabotaging beliefs and thought why am I thinking like this?

This self-defeating rationale can drastically destroy your character and spiral you further down into deeper depths of destruction.

Learning to cultivate more appreciation and gratefulness can take time. However, with practice, you can retrain and strengthen your perspective. This is where affirmations come into play. The mind is a powerful force, and reprogramming your thinking can have lasting positive effects on your overall health and well-being.

What are affirmations you may ask? Positive affirmations are statements to help replace negative judgments with powerful and positive thoughts. They remind you of how far you've come, what you value most, and what you're capable of accomplishing.

These powerful affirmations are a great starting point to help encourage motivation and reclaim your true potential. You can read one a day, or all of them. The more you read and affirm in these ideas the more likely you will start to believe in them.