Forgiveness is one of the most powerful and liberating actions a person can take. Whether it is forgiving others, or yourself - for past deeds or mistakes - forgiveness can open people up to a life of happiness, fulfilment, and newfound accomplishment.

And yet, so many people struggle to generate forgiveness. Whether it is a partner who cheated, a friend who dishonoured themselves, or personal guilt that has haunted you for many years - forgiveness is hard Yet, the power to forgive, and move on with your life, can bring untold rewards and enlightenment.

But how do you begin?

The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, forgiveness and mental serenity can be attained.

In this book, best-selling author Caroline Buchanan shares candid stories from her life, and those of people she has worked with, to create a no-nonsense book, jam-packed with advice and practical instruction so that you can start to develop forgiveness today