The Mediterranean diet is a lifestyle, not a traditional weight-loss plan.

So this book is a perfect match for you...



The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well as fish, nuts, and other foods with healthy fats while limiting processed foods, red meats in excess, and refined grains like white bread.

The Mediterranean diet emphasizes real, whole foods and limits ultra-processed ones, which tend to be higher in sodium, saturated fat, and added sugar. Since the Mediterranean eating style prioritizes the fun and enjoyment of your whole dining experience, flavorful ingredients are at the forefront-so you'll never feel deprived.

This amazing Mediterranean diet book includes:

What is the Mediterranean diet?

Tip for making your diet more Mediterranean

Foods not allowed on the Mediterranean diet

Benefits of following a Mediterranean diet

Tips for a quick start to the Mediterranean diet

1-week Mediterranean meal plan

50 healthy Mediterranean recipes which include breakfast, lunch, snacks, dinner.

Each recipe contains the following information:

• Servings
• Preparation time
• Nutritional information
• Ingredients
• Directions
• Tips & tricks

So...what are you waiting for?

Buy this book now and make your life healthier.