Losing weight with hypnosis works just like any other change with hypnosis will. However, it is essential to understand the step-by-step process so that you know exactly what to expect. In general, there are about seven steps that are involved with weight loss using hypnosis

The first step is when you decide to change; the second involves your sessions; the third and fourth are your changed mindset and behaviors, the fifth involves your regressions, the sixth is your management routines, and the seventh is your lasting change. This book will give you a better idea of what each of these parts of your journey looks like.

In your first step, you have decided that you desire change and that you are willing to try hypnosis to change your approach to weight loss. You are aware of the fact that you want to lose weight, and you have been shown the possibility of losing weight through hypnosis. Practice keeping an open and curious mind, as this is how you can set yourself up for success.

Following your sessions, you are first going to experience a changed mindset. This is where you start to feel far more confident in your ability to lose weight and keep the weight off. As these pieces of evidence start to show up in your own life, you will find your hypnosis sessions becoming even more powerful and successful.

• Why it is Hard to Lose Weight
• How to Lose Weight
• What is Hypnosis?
• Hypnosis for Weight Loss
• Self-hypnosis
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And much more