From David Vienna, author of Calm the F*ck Down, comes this fun counter-argument to every wellness fad and lifestyle expectation, assuring readers that they're doing just fine as is! Packed with amusing yet comforting advice on topics from physical fitness and nutrition to motivation and work-life balance, this is the place to turn for anyone who needs to quit worrying about the little stuff (and some medium stuff, too). With input from real experts in mental and physical health fields, the advice in this book is silly, snarky, and actually reassuring. A perfect gift for anyone with a sense of humor who needs an excuse to live a better and more stress-free life.

NOT SO SERIOUS LIFE ADVICE: No one likes to be lectured, so the silly, snarky tone of this book is sure to be a hit with the super-stressed reader.

REASURRING: No matter how snarky the tone, the advice in this book is reassuring and calming.

BESTSELLING AUTHOR: David Vienna is known in the life advice field for his bestselling Calm the F*ck Down: The Only Parenting Technique You'll Ever Need and the popular parenting social media entity, The Daddy Complex.

ADVICE FROM EXPERTS: Professionals in various health fields have contributed to the book, so readers can trust that the advice they're reading is real and applicable.

Perfect for:

• Perfectionists and anyone who is tired of trying every health craze and wellness fad
• Stressed out and burnt-out friends, family, and coworkers
• College students and college grads