Do you have an unhealthy relationship with alcohol?

Enjoy one glass too many? Or one bottle?

You are not alone. Millions of people are in a desperate fight with alcohol right now.

Andy Smith was one of them. Alcohol was ruining his relationships, his health and his sanity.

Other options (AA, willpower, counselling, hypnotherapy) hadn't worked for him and he was desperate.

Crippled with gout and walking with a stick, he took everything he had learned from an award-winning business career and as a coach and a mentor and he turned it all back on himself.

One year and 3500km later he cycled into Paris, having ridden the entire Tour De France route and raised thousands for charity. What Andy learned in that year transformed his life and his relationship with alcohol for ever.

'Sober in Seven' details each of the seven stages that Andy worked through, to wrench his life back from the clutches of alcohol. It offers inspiration, help and hope to anyone else seeking to do the same.

"Without Andy and this process, I'd be dead. It's that simple." David, Sober in Seven graduate