In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.

This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.

You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.

With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.

In this book, you will find:

• Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;
• Rich history of body shaming in women;
• Encouragement to embrace sexuality and reduce taboo around these topics;
• Tools and knowledge to take control of your pelvic health and overall well-being;
• A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.