Everything you need to know about healing yourself is in this spiritually uplifting book. All you need to love yourself is already within you and Hold Space: Affirmations & Meditations for Healing & Loving Yourself helps you access it. Author, Michelle Kennedy, guides you on a path so simple, you will start feeling better in minutes. From affirmations to meditations, Hold Space helps you feel your worth, embrace the real you, and live your truth unapologetically. Wherever you are, whatever age you may be, show yourself some compassion and heal now!

Hold Space is a tool that benefits every part of you that feels unworthy or not enough. Even if you're already in therapy or working on you, this book is an excellent tool for the in-between days and times when you need to support yourself. No matter your issue, there is a chapter or section that will speak to you and help you through grief, your identity, your self-worth, and even the limiting beliefs from parents and elders.

Many people in therapy or seeing alternative therapists ask, "What do I do until my next session?" Hold Space is the answer to that question.