We all have an inner voice. Way too often we say worse things about ourselves than we would ever say about another person.

When Mia tries soccer for the first time, she isn't very good. Negative self-talk takes over and gets in the way of her fun. Thankfully, Mia's friend teaches her a hilarious technique to help her recognize and question the negative self-talk, get unstuck, and change her thinking!

Do you ever hear your child saying negative things about themself and wish you could help? For every thought they say out loud there are hundreds we as parents do not hear. Every child should be given this priceless life tool to recognize and challenge negative thoughts and be empowered to change their thoughts, moods, and experiences.