9It's no secret that kids are sicker than ever before. Many of us are aware and see the need for change, but knowing and doing are two different things. And if life wasn't stressful enough already, a pandemic has challenged our ability to adapt, to communicate, and to parent. A panic about infection and the strength of the immune system has set in. Our search for answers has intensified. With so much information out there, many of us have become confused about what action to take. Fret no more. In this book, I outline simple actionable steps to boost your family's immune system and protect your children from chronic disease and viral illness.