Empower your child to take a breath and come back to this moment with this simple meditation children's book.

It's not always easy being you. Sometimes loud thoughts and feelings take over, and you're lost in a big cloud of noise. Where did you go? Breathe into the bright life in your body! Can you feel that you are light?

Drawing from his skills as an artist and author and his experience as an assistant teacher of young children in a Montessori school, spiritual teacher Conor Detwiler invites us all on a simple and colorful journey through emotion and into our inner light. With vibrant illustrations of the natural world, he reminds us that, no matter the emotional landscape of this moment, "it's not forever!" We can always take a breath and come back to the bright light within each of us.