Realizing the need to take time out to relax and recharge is important. And with the help of the adorable llamas peeking through the pages of this book, children can learn simple techniques to relax and find their inner calm while also learning to count down from five. The llamas engage in quiet activities, from dipping their feet into cool water to deep breathing in order to relax. Children will find that when they take the time to slow down, they have the energy needed to keep going!