2This book is for beginners. It is meant to be used beside your yoga mat, as a visual guide to poses and sequences. The most important information is provided right there, with each picture. No scrolling needed, no flipping pages back and forth for instructions.

For each main pose, this book shows you in pictures the preparatory and follow-up poses. No need to hunt through wordy descriptions to find this information (as other books require).

The charming illustrations in this book are meant to delight you and keep you motivated.

The benefits of practicing yoga are many. In addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life.

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