1. What is a keto diet?

The keto diet is a very low-carb, higher-fat diet. It's similar in many ways to other low-carb diets.

While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.

500 Easy, Delicious and Healthy Ketogenic Waffle Recipes for Your Whole Family in 2020

In this book, you'll find 2020's most affordable, quick & easy recipes for beginners on the Keto Diet. Each recipe includes:

● Affordable ingredients: save money cooking budget friendly recipes.

● Easy to find ingredients: cook with ingredients easily found inside your home.

● Nutritional information: keep track of your keto macro budget.

● Servings: cook the right amount of food for your diet.

● Cooking times: save time in the kitchen.

● Highly rated recipes: enjoy the most popular keto recipes.

You will find Delicious and Healthy Recipes such as:

● Chicken Zinger Chaffle

● Double Chicken Chaffles

● Chaffles With Topping

● Chaffle With Cheese & Bacon

● Grill Beefsteak And Chaffle

● Cauliflower Chaffles And Tomatoes

● And many more...

Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking