The up-to-date guide to natural healing remedies for your body and mind

Traditional wisdom and science can be partners in natural healing. Invite them both on your health journey with The Natural Apothecary, a compendium of holistic treatments for common physical and mental ailments. Whether for chronic conditions or short-term issues, you'll learn to address root causes, rather than treating individual symptoms. By taking charge of your overall wellness and nourishing your body, you can help facilitate natural healing from the inside.

Begin by learning a brief history of natural medicines and exploring the pillars of good health: mindset, lifestyle, and diet. Discover how to evaluate your health and pinpoint potential causes of illness. Create a personal natural healing action plan, and delve into specific treatments for common health concerns.

This natural healing reference includes:

• 45 Common ailments--Find what you need with A-Z entries for anemia, anxiety and panic attacks, hypothyroidism, insomnia, Parkinson's disease, rheumatoid arthritis, and more.
• Multifaceted approach--For each ailment, discover common symptoms, possible root causes, helpful tests, a variety of natural healing methods, and a positive affirmation.
• Detailed treatments--Treatment options for each ailment include a dietary approach, herbs and supplements, lifestyle changes, and often a tincture you can prepare yourself.

Make strides toward greater vitality with The Natural Apothecary: Natural Healing with Practical Remedies and Traditional Spiritual Wisdom.