There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.

• 35 tranquil images--Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!
• Mindfulness basics--Go beyond other coloring books for anxiety and learn how mindfulness works--and try two beginner-friendly meditations to help you relax.
• Shareable artwork--One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.

Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.