The low-carb ketogenic diet comes with tons of health benefits--and with a little tweaking, it's the perfect option for people with type 2 diabetes. This cookbook and meal plan cracks the code, making it easy to prepare keto meals that help keep your heart healthy and your blood sugar under control.

• Everything you need to know--Learn what makes this diet so effective with a clear and detailed introduction to managing diabetes through eating keto.
• One step at a time--Make the transition seamless with a meal plan that explains exactly what to eat for the first 4 weeks.
• Meals you'll look forward to--Feed the whole family with tasty recipes that are simple enough for any home cook to prepare, like Blueberry Muffins and Shrimp and Sausage Jambalaya.