Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play.

Mindfulness Games for Adults features:

• Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed.
• The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health.
• Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.