Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Rose, Shiva

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Condition: New, UPC: 9781579659035, Publication Date: Fri, March 1, 2019, Type: Hardcover ,

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7Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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