The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

• The best, scientifically-proven ways to reduce or quit drinking.
• How to self-diagnose alcohol dependence in minutes.
• How to motivate yourself to change and enjoy the process.
• How to decide whether cutting down or quitting is right for you.
• Medications and strategies to help deal with cravings.
• The best, free support to help maintain your progress over time.

Order this book today and say good-bye to alcohol problems.