What do nuts, beans, grains, and even some spices have in common? They're all seeds--seeds we can eat! So get ready to greet lentils and limas, take a crack at coconuts and cashews, and say hi to rye and buckwheat. You'll soon be seeing seeds in a whole new way!

This seedy celebration comes complete with an author's note full of fascinating facts about seeds, including a section about nut allergies and how to help nut-sensitive friends and classmates stay safe and healthy.