Life and Mindful Eating Coaching

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Whatever your chosen health and nutrition path may be, mindful eating practices can help you build confidence in the wisdom of your body.

We offer coaching agreements to fit a variety of needs, lifestyles and budgets. Coaching is available locally in Denver, CO or globally via telephone or skype.

Please contact us to arrange a 20 minute complementary consultation to see if coaching is right for you.

For more information, to contact us or to find a schedule of local and web based events:visit www.integrativelife.net

Mindful Eating and Health Focused Coaching

As a partnership, coaching is focused on developing life practices or skills that will allow people to sustain health, find their path, and live the life they want to live. Mindful Eating coaching is an approach which helps us reconnect with the body’s natural hunger and satiety signals. Listening to the body and learning to eat in balance with these physiological cues moves us away from prescriptive diets and toward a trusting peaceful relationship with body, mind and food. Since mindful eating skills create a deeper connection with your own personalized needs, eating more mindfully can be a springboard for living in more balance in other areas of one’s life and leads to more sustainable change in many areas of your health.